Monday, October 24, 2011

Beef and Bulgur Salad

1 cup Mache
1 cup Spinach
Leftover Roast Beef
Handful of cherry tomatoes, halved
1/2 cup red pepper
1 Lebanese cucumber, sliced
1/8 cup low-fat cheddar cheese, cubed small
1/2 cup chickpeas
1/4 cup bulgur (1 cup water, 1/3 cup bulgur, boil water, add bulgur, remove from heat, let stand 20 min)
2 Tbsps Peppercorn ranch dressing

Thursday, October 20, 2011

Chili Salad

2 cups Mache
1 Tbsp cilantro
1 cup grape tomatoes, cut in half
2 Lebanese cucumbers, chopped
1.5 cups of turkey chili (recipe below)

Quick turkey Chili (4 servings)
1 lb ground turkey
1 can corn
1 can black beans
1 can diced tomatoes
1 package of chili seasoning
Brown turkey, add other ingredients, cook for 20 mins.

Mache is a new lettuce for me... so far I like it.